Music Video Thinspo ♫♪

Skinny is perfect!!! ♥

BLOATED

What causes bloating?

• Eating too much fiber
• Sugar-free gum/drinks
• High-fat foods
• Salt causes your body to retain fluid
• When you're anxious, your body releases cortisol and adrenaline, hormones that stimulate your digestive system

How to get rid of it?

• Do some physical activities
• Drink peppermint tea
• Pumpkin can reduce the amount of gas
• Eat yogurt with bifidobacteria (also probiotics in yogurt helps to reduce the amount of fat your body absorbs!)
• Eat slowly and chew with closed mouth

Pale thinspo

To be skinny for Christmas...

10 day diet plan till Christmas:

Day 1: Fast

Day 2: 200cal

Day 3: 250cal

Day 4: 300cal

Day 5: 350cal

Day6: 400cal

Day 7: 450cal

Day 8: 500cal

Day 9: Chocolate mono 

Day 10: 500cal

Allowed food:

Yogurt - 100g/41cal

Half persimmon - 105cal

Half pear - 60cal

Baby tomato - 3cal

Cucumber - 30g/5cal

Chinese cabbage - 1leaf/2cal

Rice cake - 36cal

Salsa souce - 15cal

Gum - 3-5cal

Allowed drinks:

Black coffee

Milk(rare)

Tea

Water

Carbonated water

Water with lemon

Cola zero

Daily cigarettes

Goal: 50kg till Christmas ♥

Little Black Dress Thinspo

After making my last post I've decided to make other post for my love -

 Little Black Dress ♥

Ah, so perfect

Party Outfits & Thinspo

It's finally weekend! 

And here's some outfits ideas for parties!

I'm just going to wear a little black dress (the only dress that fits me and makes me look skinnier lolz)

Comment down your weekend plans ^^

 xoxo

Parties!!

Parties!!

Going to my friends Birhday party tonight and alcohol calories are just freaking me out!

I will probably have few glasses of Champagne, Martini, Margarita, maybe something else and that's already A TON OF CALORIES!

This one seems a bit better, I'll use it for my parties ^^

SOS Cravings!

Some helpful tips ♥

And the last...

Cravings are usually just an emotional hunger. Drink lots of water/tea/coffee, chew gum, exercise, watch your favorite movie or serial, read a book, call a friend, paint your nails, look at thinspo, anything, just don't let yourself fall for emotional hunger

Black & White Fashion Thinspo