Rodomi pranešimai su žymėmis help. Rodyti visus pranešimus
Rodomi pranešimai su žymėmis help. Rodyti visus pranešimus
2014 m. gruodžio 16 d., antradienis
BLOATED
What causes bloating?
- Eating too much fiber
- Sugar-free gum/drinks
- High-fat foods
- Salt causes your body to retain fluid
- When you're anxious, your body releases cortisol and adrenaline, hormones that stimulate your digestive system
How to get rid of it?
- Do some physical activities
- Drink peppermint tea
- Pumpkin can reduce the amount of gas
- Eat yogurt with bifidobacteria (also probiotics in yogurt helps to reduce the amount of fat your body absorbs!)
- Eat slowly and chew with closed mouth
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