2014 m. gruodžio 14 d., sekmadienis

To be skinny for Christmas...

10 day diet plan till Christmas:

Day 1: Fast

Day 2: 200cal

Day 3: 250cal

Day 4: 300cal

Day 5: 350cal

Day6: 400cal

Day 7: 450cal

Day 8: 500cal

Day 9: Chocolate mono 

Day 10: 500cal


Allowed food:


Yogurt - 100g/41cal
Half persimmon - 105cal
Half pear - 60cal
Baby tomato - 3cal
Cucumber - 30g/5cal
Chinese cabbage - 1leaf/2cal
Rice cake - 36cal
Salsa souce - 15cal
Gum - 3-5cal


Allowed drinks:

Black coffee
Milk(rare)
Tea
Water
Carbonated water
Water with lemon
Cola zero

Daily cigarettes

Goal: 50kg till Christmas








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