10 day diet plan till Christmas:
Day 1: Fast
Day 2: 200cal
Day 3: 250cal
Day 4: 300cal
Day 5: 350cal
Day6: 400cal
Day 7: 450cal
Day 8: 500cal
Day 9: Chocolate mono
Day 10: 500cal
Allowed food:
Yogurt - 100g/41cal
Half persimmon - 105cal
Half pear - 60cal
Baby tomato - 3cal
Cucumber - 30g/5cal
Chinese cabbage - 1leaf/2cal
Rice cake - 36cal
Salsa souce - 15cal
Gum - 3-5cal
Allowed drinks:
Black coffee
Milk(rare)
Tea
Water
Carbonated water
Water with lemon
Cola zero
Daily cigarettes
Goal: 50kg till Christmas ♥
